Author: Hyla Cass

New and Effective Solutions for Trauma Release

We are constantly hearing of people who have been traumatized by such situations as childhood abuse, or being in war zones, and then suffering for years afterward with PTSD (post traumatic stress disorder) and exhibiting such problems as depression, anxiety, nightmares, insomnia, impaired relationships and inability to hold down a job. We see “shell-shocked” veterans who leap up in panic at the sound of a car backfiring or even at the sound of a load of dishes being dropped in a restaurant, as I recently saw. We are now looking at new and effective solutions.

Solutions for Dust Mites in Your Bed
And Allergens in Your Home

When I moved into my current home in Southern California nearly 20 years ago, I went searching for nontoxic paint, carpeting, and other furnishings. My efforts were met mostly with odd looks and raised eyebrows (ah, the olden days!). So I was overjoyed when I finally found Mary Cordaro, just starting out on her path as a consultant on healthy, green home building and remodeling. She spoke my language! She immediately became my non-toxic home guide, and over the years I have referred her numerous friends and patients: people with allergies or, simply, those interested in green, clean living. Mold, volatile chemicals, indoor and outdoor pollution — you name it, she has a resource. President of Mary Cordaro, Inc., she works as a healthy home consultant and certified Bau-biologist, lecturing around the country as well.

Eating Disorders: The Nutrient Solution

As a psychiatrist, I am clearly familiar with the psychodynamic issues underlying eating disorders, and I see psychotherapy as a vital part of treatment. At the same time, I would like to share my experience with observing and treating some of the biochemical underpinnings, hastening recovery and helping to maintain it as well.

Natural Solutions To Sleep Deprivation

I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep soundly through the night. Rather than waking up in the morning restored and rejuvenated, they are dragging themselves out of bed, facing another day feeling drained and exhausted. (1) As you know, disrupted sleep can… Read more »

Are Cell Phones and Wi-Fi Hazardous to Your Health?

“You may not be able to see electropollution, but your body responds to it as though it were a cloud of toxic chemicals.” –Ann Louse Gittleman, author of Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. The latest form of environmental pollution —… Read more »

Is Your Medication Robbing You of Nutrients?

“For every dollar we spend on prescription drugs, we spend a dollar to fix a complication. Understanding how nutritional supplements affect these drugs could make them safer and more effective.” — Mehmet Oz, M.D., Professor of Surgery at Columbia University
 and author of bestsellers “YOU: The Owner’s Manual” and “YOU: On A Diet” A little… Read more »