Author: Annemarie Colbin

Super-Immune Kids: Four Tips For The Fall And Winter

Here are my four top tips for helping your children to stay healthy and avoid illness through the fall and winter. The foods that make kids the sickest are sugar and dairy. 1. Avoid dairy If you can possibly raise them without milk products, you will prevent the most common mucus conditions, especially colds and… Read more »

Super-Immune Kids: Four Tips For The New School Year

Here are my four top tips for helping your children to stay healthy and avoid illnesses in the new school year. The foods that make kids the sickest are sugar and dairy.   1.  Avoid dairy If you can possibly raise them without milk products, you will prevent the most common mucus conditions, especially colds… Read more »

Summer’s here – and the living should be easy

First of all, let’s make sure we get our vitamin D this summer – by getting sun on our skin without sunscreen!  Just make sure you don’t burn.  Any  little bit of sunshine will help, and your body will store the vitamin D it makes in the summer for several months.  It also feels wonderful!… Read more »

Soy – Not So Fast

Soy has been used traditionally in China, Korea and Japan for thousands of years. As a legume high in both protein and fat, it yields numerous products, many of which are now part of large industries. Among the traditional products are the unfermented tofu and soy milk, and the fermented miso, soy sauce, tempeh, and… Read more »