Author: Amanda Carney

5 Ways To Cleanse Your Body This Fall

Want to feel guided and supported as you combine all of these detox tips? Sign up for our upcoming Be Well Cleanse fall workshop!

10 Ways to Stay Young, Slim and Happy This Summer

As you continue to enjoy the warm summer days, we want to make sure you are supporting your healthiest and happiest self! Pulling from Dr. Lipman’s most recent book, 10 Reasons You Feel Old and Get Fat…and How You Can Stay Young, Slim and Happy, we created 10 tips you can use to be well all summer long!

What’s the Story with Fruit?

Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature’s candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.

What’s the Story with Dairy?

Here at the Eleven Eleven Wellness Center, we believe that there is not one diet that is right for everyone, which means we encourage patients to get curious about how certain foods make them feel to determine if they work well with their body. Although not all foods follow this individualized plan (things like gluten and sugar are generally no-nos), dairy is one of the foods we spend time talking about with patients, and that is because there are a few things to consider when deciding if dairy is a good choice.

6 Simple and Healthy Breakfast Ideas

There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night!

Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.

5 Nutritious Herbs To Cook With This Spring

Whether it be from your garden, planter box or farmers market, fresh herbs are a wonderful addition to any diet this time of year! Outside of their beautiful green color, fresh herbs contain abundant amounts of nutrients and healing properties, increasing the nutritional value of your meal along with the flavor.

Here are 5 herbs you may want to try this spring!

Anti-Aging Smoothie with Extra Superfood Powers

Did you know that the body is constantly regenerating itself? It’s true! Your cells are constantly dying off while new ones are being created. This regeneration happens at different rates throughout the body and can actually be affected (both positively or negatively) by the food that we eat. It’s super important to prevent aging from the inside even before you think about the outside options of beauty products galore.

2016 Resolution #3: Sleep Better (and More!) This Year

Many clients that we see in our practice are worn out, run down, and confused as to why they don’t have the energy that they used to. After hearing these common complaints, we always ask them to describe their bedtime routine, including the amount of hours they get on average, the quality of their sleep (if they wake up during the night) and what time they are getting into bed.