Mosquitoes. This year the prospect of getting bitten is more unappealing than ever, particularly with increased awareness of and rising concerns over the diseases mosquitoes can transmit, like Zika, West Nile, dengue, etc. Even if it’s just those itchy bites that we’re all too familiar with, the fewer mosquitoes feasting on us the better. So, how to make yourself a less appealing prospect to the little buggers
Author: Frank Lipman
One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?
Summertime and the living is easy—but for some, it’s the eating that can be hard. For those who are new to eating food with the goal of health and sustainable wellness, the summertime gathering season can feel like a minefield of food-related challenges and temptations. So, how to eat well and navigate party-time wisely when you have no control over the menu? Here are a few tips to make eating well this summer a veritable piece of cake:
Dr. Lipman: You say in your book that obesity is not from eating too many calories or expending too few. Can you explain?
Dr. Fung: Obesity is often considered a problem of excessive calories. This caloric obsession has been indoctrinated into all of us since we were children. Too many calories in, too few calories out, or some combination is what we believe leads to weight gain and obesity. If it were indeed true that excess calories leads to weight gain, then the solution is simple: Reduce calories eaten. This has formed the standard dietary advice of the last 50 years. And it has failed spectacularly. Obesity rates have skyrocketed upward despite continual exhortations to cut calories.
Vitamin D. It’s the cornerstone of good health, so it’s mind-boggling to me how often vitamin D levels are overlooked or given short shrift by primary-care physicians. Numerous studies have shown a link between vitamin D deficiency and devastating health problems, many of which might well be avoided if we paid more attention to filling the D-gap. If your doc gives you the brush-off when you ask him or her to measure your vitamin D level, then you need to take charge. Educate yourself, get tested (or test yourself), and then work with your doc to develop a plan to get your D up to an optimal level. Your continued health may depend on it!
Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you.
Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now:
Q: What have you discovered about the surprising hidden truths behind chronic symptoms?
A: You may not think of yourself as allergic. Your nose may not run, and your skin doesn’t itch. But you have common complaints that just won’t go away.
When you were a kid, you were likely told to ‘eat your greens.’ Fast-forward a few decades and all of us in the sustainable wellness community are echoing – and amplifying – that parental sentiment. The difference between then and now is that today more people are embracing diets rich in nutrition-packed plants, enjoying more access to fresh, whole, greens. They now understand that the phytonutrients found in greens play an essential role in helping to support healthier lives, less burdened by disease and chronic illness. And while we’re all pretty familiar with the classic greens like spinach and kale, one of the more recent additions to the healthy greens list is seaweed, an ocean-grown veggie that’s worth getting to know better.
You’ve heard of leaky gut—the sneaky, hard-to-diagnose illness that robs you of your vitality and turns every single meal into a minefield of potential health destroyers. And as a board-certified doctor of natural medicine who’s also a doctor of chiropractic and certified nutrition specialist, Dr. Josh Axe has seen up-close how relatively small gut leaks can lead to huge health problems.
In my practice, and in my new book 10 Reasons You Feel Old and Get Fat…And How YOU Can Stay Young, Slim, and Happy!, I talk a lot about the day-to-day habits that can make or break your health. At the top of the health-breakers list is inflammation. It’s a word my patients become quite familiar with as we work together to tame it. And now people outside wellness circles are also starting to hear about it a lot more too. Trouble is, most of them don’t really understand much about inflammation or just how destructive it is. You could say everybody’s talking about inflammation, but what are they doing about it? Hopefully, they’re learning to take steps to prevent it. To help you do that, here’s a topline on what chronic inflammation is all about and why it’s essential to tame it.