Author: Frank Lipman

4 Foods That Stress You Out—and 12 Foods to Tame Stress

Stress. We’ve all got it, and most of us would love to have a lot less of it. While there are many healthy ways to combat it—starting with meditation and regular exercise—how you eat plays a big role in how well you manage stress. For example, those times when life is crazy busy or things are tough at work or home, are you feeding your body or are you feeding the release of more stress hormones?

How to Stop Overcommitting Your Time

Veronica Arreola’s schedule seemed to sneak up on her. Her job at the University of Illinois at Chicago required long hours, and she did some pro bono freelance writing for a local nonprofit. Weekday mornings, she drove her 6-year-old daughter to school and picked her up after work. She also fit in errands, housework, and social obligations. It felt manageable—but just barely. She was constantly running behind schedule.

5 Ways to Instantly Cut Chemical Exposure and Endocrine Disruption

Endocrine disruptors—they’re everywhere. And they mess with your hormones. They block or promote estrogen as well as other hormones, throwing off the balance. In some cases, they affect the levels of your hormones. In other cases, they affect the function of your hormones. If we encountered them only once in a while, there’d be little cause for concern, but because they’re so ubiquitous, most of us are receiving constant low-grade exposure, and that’s no good for hormonal health. And while it’s tough to completely purge all toxins from your life, you can significantly cut your exposure by making smarter choices.

5 Reasons You Need to Eat More Olives

When I was a kid, olives were one of those foods I just didn’t quite get. They were salty and had a pit in the middle—a bit of a nonstarter for a kid in the market for sweeter treats. Fast-forward a few decades (OK, more than a few), and now my eyes light up at the sight of olives. Why? Because they’re a wonderfully tasty snack and/or mealtime ingredient that’s also a good-for-you indulgence.

5 Must-Pack Travel Wellness Helpers

Summertime is getaway time, be it to a nearby beach, a cabin in the woods, or a far-off land a plane ride or two away. And, of course, some folks travel virtually year-round to work and play. So how to avoid travel ills no matter how much you roam? Simple: Keep your body fortified all year long so it’s less susceptible to bugs—and better equipped to fight them should one or two gain a foothold.

The Be Well by Dr. Frank Lipman and Hyatt Collaboration:
Recap of the Chef Workshop in New York City

Last month, it was announced that Be Well would be joining forces with Hyatt Hotels to bring healthy hospitality to a new level, bringing overall health and wellness to guests in a variety of ways. To kick off the collaboration, Hyatt and Be Well brought together Hyatt chefs and the Be Well team to create more options in Hyatt’s food and beverage experiences that deliver on this mission.

Forever Fit

Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.

I’m 70. There, I said it.

None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did

Bug Off, Buddy: 6 Ways to Avoid Mosquito Bites

Mosquitoes. This year the prospect of getting bitten is more unappealing than ever, particularly with increased awareness of and rising concerns over the diseases mosquitoes can transmit, like Zika, West Nile, dengue, etc. Even if it’s just those itchy bites that we’re all too familiar with, the fewer mosquitoes feasting on us the better. So, how to make yourself a less appealing prospect to the little buggers

8 Ways to Fight Jet Lag

One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?

7 Tips for Healthy Eating at Summer Gatherings

Summertime and the living is easy—but for some, it’s the eating that can be hard. For those who are new to eating food with the goal of health and sustainable wellness, the summertime gathering season can feel like a minefield of food-related challenges and temptations. So, how to eat well and navigate party-time wisely when you have no control over the menu? Here are a few tips to make eating well this summer a veritable piece of cake: