Author: Frank Lipman

5 Reasons Why Hydration Is Essential to Health:
Let’s Drink to That!

With summer and rising temperatures fast approaching, it’s the time of year when we’re more likely to remember to stay hydrated. Fact is though, it’s important to hydrate no matter the season, and if you work-out a lot or spend a lot of time in the heat, it’s even more so. Though you might not think of hydration as being mission critical, your body knows otherwise and thirst is probably your most reliable indicator along with the color of your urine – but don’t wait till you’re parched.

7 Ways to Embrace the Art of Optimism

Optimism – it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. In short, if we all took a page from the Pharell Williams songbook and worked on getting “Happy,” our health would reap a number of benefits.

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful

Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.

The Care and Feeding of Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so you can perform at your peak.

We spend billions of dollars every year buying pills, potions, and creams that promise to slow the aging process. But what if we could enlist our own bodies to help us live longer, healthier lives?

Meet your mitochondria — the tiny factories in each of our cells that turn the food we eat and the oxygen we breathe into energy.

Get to Know The Avocado – The Superfood You Should Eat Every Day

It’s no secret that I love to eat and my favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they’re simply too good to pass up. Here are a few thoughts on why you need to get to know them better – and eat them more often:

4 Fantastic Health Benefits of Meditation

Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!

Keep it Glassy: 3 Reasons To Ditch Plastic,
Even the BPA-free Stuff

Even though the health dangers associated with bisphenol A (BPA) have been known for more than 70 years, it wasn’t until recently that manufacturers began ditching the stuff due to rising public awareness. For consumers, among the chief concerns was BPA’s estrogen-mimicking effects which, in addition to throwing off the body’s natural hormone balance, was linked to a cavalcade of health problems, including reproductive issues, birth defects, breast cancer, heart and liver disease and neurological disorders.

STAND UP For Your Health: Why You Need to Get Out of Your Chair and 4 Ways To Do It

We’ve all seen the headlines, where seemingly healthy office workers or college-age computer gamers have keeled over after marathon work or computer game bouts. Though rare, these stories are stunning reminders that sitting virtually motionless for extended periods is horrendous for your health. In fact, some are even calling it “the new smoking.” Behind the headlines, numerous studies indicate that hours of uninterrupted daily duff-time boosts heart disease, obesity, diabetes and cancer risk as well as the risk of premature death. Researchers think that the raised risks are connected to what happens in the body when sitting for long periods: circulation slows, the ability to manage glucose declines, muscles start to deteriorate, body fat starts to rise, and so on – all of which can spell tons of trouble for millions of people with sedentary jobs.

Squash it Good: 6 Delicious Reasons to Eat More Spaghetti Squash

When it comes to eating well, variety is the spice of life. It’s also great for your good gut bacteria who thrive on extracting nutrients from as many kinds of veggies as they can get. However, with our too-busy-to-cook-from-scratch lifestyles, it’s easy to get stuck in a rut, eating the same foods over and over again. So how about changing things up? How about surprising your tastebuds and good gut bacteria with a heaping helping of nutrient-dense spaghetti squash? There’s so much to love about them, it’s time to give ‘em a second look.

Fearless Health

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Most nights of the week, my family and I sit down to colorful, plant-powered dinners. But every so often, I tuck into a grilled bratwurst and a tall beer instead. And I savor them.

Ironically, it was my breast-cancer diagnosis five years ago that inspired me to relish such occasional indulgences rather than wondering whether they would kill me.