Author: Frank Lipman

6 Tips to Stay Healthy in Summer Heat

The dog days of summer. We never know exactly when they’re going to hit, but when they do, handle them with care. It’s easy to forget that extreme bouts of heat can have dire consequences even in healthy people, not just those who have trouble regulating body temperature – the very young, the elderly, outdoor workers and people suffering from conditions such as obesity, diabetes and/or cardiovascular problems.

Damon Gameau Discusses His New Movie “That Sugar Film”

An interview with Australian actor, Damon Gameau, who went on a journey to discover the bitter truth about sugar. In his excellent new movie, That Sugar Film, he documents the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. I highly recommend it!!!

Why The Power of Kindness Is Good For Everyone

Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of connection with others, like sharing a smile or expressing concern, improve emotional resilience, boost the immune system, and reduce susceptibility to depression and anxiety.

11 Clues You’re Eating Too Many Carbs

Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme lo-carb or no-carb diet, causes them to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, the folks who over-do it on carbs, even the good ones, end up having a negative impact on things like mood, weight, energy, digestion, immunity and more. In my practice, I would say most people (but not all) seem to eat more carbs than their metabolism can handle.

19 Natural Sunscreens You Can Trust: A Consumer Guide

Does searching for natural sunscreen make you sweat? On the hunt for protection that doesn’t leave you greasy or glaring white? Tired of the kids running for cover when it’s time to apply sunscreen? Our helpful guide to choosing the safest natural sunscreen products that are also a pleasure to use makes buying this summertime staple a breeze.

10 Hidden Sources of Endocrine Disruptors – And How to Avoid Them

One sobering fact of modern life: endocrine disrupters are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us come into contact with them multiple times in a day. Many of these toxins either block or promote estrogen and other hormones, so either way, they throw off your hormonal balance. They can affect the way these hormones function in your body, causing numerous problems that many people mistakenly attribute to stress, aging or just normal aches and pains.

The Upside of Downtime

The scientific case for doing nothing more often — and its surprising rewards.

In the mid-1980s, physician and author Victoria Sweet, MD, was doing her internal-medicine residency at San Francisco’s Kaiser hospital. She worked 110 hours a week, getting time off only every fourth night, after a 34-hour shift. It was then that Sweet discovered the necessity of a little idleness.

Q&A with Gerard Mullin MD, About His New Book on the Microbiome, The Gut Balance Revolution

Today our featured guest is my friend Dr. Gerry Mullin, integrative gastroenterologist from John’s Hopkins and author of the exciting new book The Gut Balance Revolution. I recently sat down and chatted with Gerry about his new book—specifically about one of my favorite subjects, the profound influence of our gut microbes in health and weight loss. Here is what he had to say.

10 Ways to Balance Your Hormones for Health, Energy and Weight Control

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, exhaustion, constipation, sexual or menstrual dysfunction and weight gain. These are all clues that can suggest hormonal imbalance – several different types.