Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you.
Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now:
Q: What have you discovered about the surprising hidden truths behind chronic symptoms?
A: You may not think of yourself as allergic. Your nose may not run, and your skin doesn’t itch. But you have common complaints that just won’t go away.
When you were a kid, you were likely told to ‘eat your greens.’ Fast-forward a few decades and all of us in the sustainable wellness community are echoing – and amplifying – that parental sentiment. The difference between then and now is that today more people are embracing diets rich in nutrition-packed plants, enjoying more access to fresh, whole, greens. They now understand that the phytonutrients found in greens play an essential role in helping to support healthier lives, less burdened by disease and chronic illness. And while we’re all pretty familiar with the classic greens like spinach and kale, one of the more recent additions to the healthy greens list is seaweed, an ocean-grown veggie that’s worth getting to know better.
You’ve heard of leaky gut—the sneaky, hard-to-diagnose illness that robs you of your vitality and turns every single meal into a minefield of potential health destroyers. And as a board-certified doctor of natural medicine who’s also a doctor of chiropractic and certified nutrition specialist, Dr. Josh Axe has seen up-close how relatively small gut leaks can lead to huge health problems.
In my practice, and in my new book 10 Reasons You Feel Old and Get Fat…And How YOU Can Stay Young, Slim, and Happy!, I talk a lot about the day-to-day habits that can make or break your health. At the top of the health-breakers list is inflammation. It’s a word my patients become quite familiar with as we work together to tame it. And now people outside wellness circles are also starting to hear about it a lot more too. Trouble is, most of them don’t really understand much about inflammation or just how destructive it is. You could say everybody’s talking about inflammation, but what are they doing about it? Hopefully, they’re learning to take steps to prevent it. To help you do that, here’s a topline on what chronic inflammation is all about and why it’s essential to tame it.
Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer, heart disease, obesity, diabetes, Alzheimer’s, and many auto-immune diseases– by making choices that unwittingly promote chronic inflammation.
This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay.
Cortisol has a bad reputation.
Commonly known as the “stress hormone,” it’s produced, in part, by the adrenal glands when we’re under pressure and perceive a threat. The pituitary gland determines how much hormone the adrenals should release to help us fight or flee.
What led you to write The Sleep Revolution?
As I went around the world talking about my last book, Thrive, I found that the subject people wanted to discuss most—by far—was sleep: how difficult it is to get enough, how there are simply not enough hours in the day, how tough it is to wind down, how hard it is to fall asleep and stay asleep, even when we set aside enough time. And since my own transformation into a sleep evangelist, everywhere I go, someone will pull me aside and, often in hushed and conspiratorial tones, confess, “I’m just not getting enough sleep. I’m exhausted all the time.”
Even though some of us are still experiencing the last flakes of winter, calendar-wise, Spring is officially
here. Blades of grass are starting to poke through the soil, willow trees are beginning to show their colors, and yes, allergies are coming into bloom as well. While spring is the time of reawakening and rebirth, for allergy sufferers, the season can be one of allergy medication-induced grogginess and lethargy – but it doesn’t have to be. There are a number of steps you can take to take the edge off of springtime allergies without spending the season in a HAZMAT suit. Here are a few tips to try:
A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the health hazards such an addiction may hold.