Rancho La Puerta Spa: Therapeutic Exercise
For the last 10 years Nancy has worked at fitness & wellness centers and also physical therapy & chiropractic clinics in Florida, California and Mexico. Currently she has the pleasure of working at Rancho La Puerta Spa in Baja California, as Head of the Therapeutic Exercise Department.During high school, Nancy excelled as a track athlete and was a student trainer for the football team. Her sheer enjoyment for athletic performance guided her to get involved with training and rehabilitation as a means to keep people at their peak performance for life and sport. Yearning to bridge the gap between personal training and physical therapy, Nancy obtained additional certifications from the C.H.E.K Institute. After struggling for years with adrenal fatigue and digestive issues, as well as pain and injuries, Nancy founded Naturally Balanced Fitness and Lifestyle Coaching. As a certified Holistic Lifestyle Coach she enables people to identify roadblocks to their wellness goals and provides a road map to getting back on track. In addition to coaching, she draws from her experience as a Corrective Exercise Specialist, Pilates Instructor, and Functional Diagnostic Nutrition, along with various release modalities to restore balance to the body from the inside out. Her approach combines a thorough assessment of needs with an intelligently designed program to support healthful habits. She recognizes the value of self care along with a solid support team in maintaining a healthy, vibrant life. Her vision is to empower people to help themselves - to reduce stress, increase vitality and attain wellness goals through self awareness, intelligent exercise and healthy lifestyle choices. In her free time she enjoys snowboarding, yoga, dancing, reading, traveling and eating good organic food. Find out more at naturallybalancedfit.com.