7 Simple Steps to a Flu Free Winter

With cold and flu season just around the corner, it’s more important than ever to support your body in staying healthy!

While it’s become more and more popular in the last decade to rely on vaccines as the main armor to protect us from the dreaded flu, there are a number of problems with this practice that are rarely discussed.

First, and perhaps most relevant is the fact that the effectiveness of flu shots has yet to be proven.  In fact, many studies show that getting vaccinated has no impact on the likelihood of catching the flu for babies, adults, or the elderly.

Then there’s the question of the toxic ingredients used to manufacture flu vaccines – and it isn’t even required to disclose such ingredients to recipients of the vaccines.  While this entertaining video pokes fun at the topic, it’s definitely worth considering whether you’re willing to inject substances like mercury & formaldehyde into your body, especially for a practice with unproven results.

You may be wondering how such a highly recommended ‘solution’ could be so ineffective.  The answer lies in the biology of the flu virus.  Vaccines are made from disabled strains of the flu from past seasons, which trick the body into producing antibodies to fight against them.  Ideally the body should then be better able to quickly defend against the virus if/when it encounters the same strain again.

However, the reality is that flu viruses mutate very quickly, so the strain you encounter mid season may be unrecognized as the strain you were vaccinated against, or worse it may have adapted into a strain that is more resistant than the version you were vaccinated against.  Either way, the result of the vaccine is rendered useless, and your body is likely to succumb to the virus.

Luckily, there are lots of ways to protect yourself from the flu without relying on a flu shot.  Here are my top 5 super simple recommendations:

1. Stock up on Vitamin D.
Vitamin D is an essential nutrient that keeps the body functioning optimally, and especially supports the immune system.  Some studies have shown it to be a flu fighter. Interestingly, flu season corresponds with winter – the time of year when we are least able to take in adequate levels of Vitamin D from the primary source: sunshine!  While a weekend trip to a sunny local would be a fun solution, at best that’s only temporary so I recommend taking a Vitamin D3 supplement daily.  Please have your Vitamin D checked and ideally, you want your level between 50 and 80 ng/ml

2. Take a probiotic daily.
A strong immune system relies heavily on having a healthy, well-functioning gut (as 70% of your immune system is in the gut)– and probiotics help keep your gut engine humming. Look for a probiotic with at least 10-20 billion organisms and take daily.

3. Feed your Immunity.
In other words, avoid sugar, gluten, and processed foods – all of which dramatically decrease immune function and instead load up on nutrient rich whole foods. Start your day with a smoothie full of goodness in the form of healthy fats (almond or coconut milk, avocado, almond butter) some frozen berries, chia seeds and a good protein powder. Lunches and dinners of nourishing soups, colorful salads, and dark greens and veggies are packed with flu-fighting phytonutrients.
Need some ideas?  Check out our pinterest page where we’ve shared loads of our favorite recipes for eating well and living well too!

4. Give your body an easy antiviral boost.
Antiviral herbs boost your immunity and help protect you without creating resistant viral strains. Four great antivirals are andrographis, olive leaf extract, grapefruit seed extract and elderberry extract.  You can also dig into Garlic, which has antiviral properties and is a known immunity booster.

5. Don’t skimp on sleep.
Getting enough sleep is a key component to a flu free winter!  There’s no better time for the body to restore and repair itself than while you rest. Shoot for at least 7 hours a night and try taking a 20-minute power nap if you’re falling short.  If sleep is not your strong suit, get my top tips for improving your sleep, or get a little support from our Sleep Bundle.

6.  Chillax.
Reducing stress is particularly important during flu season. Exercise helps to keep your immune system healthy, but don’t overdo it – your workout shouldn’t be a stress to your body!  Light strength training, breathing exercises & yoga, or simply taking the time for things you enjoy will relieve tension and enhance physical and mental resilience.

7. Lay off the antibacterial soap & hand sanitizers.
The antibacterial craze has created harsh products loaded with toxins that increase the risk of creating resistant bacteria.  They also over-dry and crack the skin, making transmission of viruses that much easier.  Instead, wash your hands frequently with good, old-fashioned hot water and chemical-free soap.  When you feel the need for an on-the-spot cleaning, try a few drops of lavender essential oil for a natural hand sanitizer.

With these 7 easy and enjoyable tips, staying flu free this winter should be a breeze.  I’d love to hear what keeps you well – feel free to share your tips in the comments below.

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  • melissa

    in addition I do bone stock soups, Green Pastures Blue Ice fermented cod liver oil with high vitamin butter oil, organic kefir, fermented pickles/veggies/krout. We use a warm steam vaporizer at the first sign of a stuffy nose to keep nasal membranes supple and not cracked to invite infection, zylitol mints and zylitol/neem oil in a neti pot too, and chia gel to coat the intestinal track. We keep all of our cold/flu homeopathics so we can start working on a treatment at the first sign. It should be noted that andrographis (as mentioned in the article above) is not suitable for pregnant/breastfeeding women or anyone trying to become pregnant (men or women). I can attest to how well it works though.

  • Elaine Springer

    I am enjoying a bone marrow soup stock ( grass fed. no hormones or antibiotics ) at this very moment ! I also drink Tulsi Tea in the evening. I love the Sweet Rose variety. I take regular walks in the forest and make sure to touch the trees and appreciate my surroundings. Thanks for the wise suggestions. Stay well one and all.

  • elizabetho

    i had no idea that flu shots had mercury & formaldehyde- yikes! thank you for this insightful article.

  • There should be a study done on Vitamin D3! My wife and all her friends take up to 2000 iu a day yet they’re all low in it when blood tests are done. Something is wrong in either the testing or the absorption of Vitamin D3.

  • Ellie

    It is difficult for the body to absorb Vitamin D. She needs to take a supplement/shake that has Vitamin D to help the process. Recent tests showed that my Vitamin D score was 21, harshly low. My doctor told me to take a supplement long with vitamins.

  • Josh

    Vitamin D is a fat soluble vitamin. If one takes Vitamin D without any concurrent source of fat, little will be absorbed. I’d suggest taking Vitamin D along with a meal containing some fat (lamb, avocado, nuts, take your pick).