By Be Well Health Coach Jenny Sansouci
One of the best things you can do for the health of your body, your family, your community and the planet is educate yourself about what’s going on in the world of health and wellness.
Here at Be Well, we’re strong advocates for empowering our patients to get educated about their health. We love offering resources so that people can learn the importance of diet and lifestyle choices.
Below are 7 of our favorite blogs offering insightful resources that I hope will encourage you to become advocates for a healthier, more sustainable world.
Robyn O’Brien is a former financial and food industry analyst and author of “The Unhealthy Truth,” which sheds light on the health of the American food system. Her blog does the same, always sharing the newest information and insights about the food industry and our health.
The Food Babe is passionate about investigating food. She shares information about what’s really in what we’re eating, along with healthy recipes, fitness tips, and helpful tricks that make conscious eating totally doable.
Organic Authority is a fantastic resource for all things organic. They are a wealth of knowledge for living the organic lifestyle, including information on health and beauty, sustainable agriculture, recipes and tips on how to nourish your mind, body and spirit.
The Campaign for Safe Cosmetics was launched to help eliminate dangerous chemicals from cosmetics and personal care products. The site includes the world’s largest database of chemicals in cosmetics and safer alternatives, along with the newest information about product toxicity to help you green your routine.
Healthy Child Healthy World’s mission is to empower parents to protect children from harmful chemicals. They update their site with the latest information and research on how to keep your children safe, happy and healthy.
A “greatist,” according to this site, is someone who chooses to improve their fitness, health and happiness. The content on the site is aligned with that, providing information to help people become more fit, healthy and happy. Their posts are short, fun and reliable – and they’re sure to help you become your greatest self.
Mind Body Green shares articles, tips, news and interviews about the mind, body and spirit. From yoga to food and everything in between, their mission is to make wellness inclusive and fun. This site has something for everyone.
Know of another great site that nourishes your brain? We’d love to hear! Share with us in the comments.