6 Dreamy Shakes for the Be Well Cleanse

Cleanse Shakes

If you’re doing Dr. Lipman’s Be Well Cleanse, it helps to have an arsenal of shake recipes ready when you’re drinking shakes 3 times a day.

Here are some of my favorites to keep boredom at bay, and add lots of luscious to your Cleanse.

Shake recipes for your blender:

1) Pumpkin Pie Shake

  • 1 Cleanse shake packet
  • 1 heaping tablespoon organic pumpkin
  • 1 small slice of fresh ginger
  • big dash cinnamon
  • big dash nutmeg
  • 6 ounces cold coconut or almond milk (optional: add a couple of ice cubes)

Blend in your blender.

2) Chocolate Chip Cookie Shake

  • 1 Cleanse shake packet
  • 1 tablespoon raw *cacao nibs
  • 1 heaping tablespoon unsweetened, organic coconut flakes
  • 6 ounces coconut water

Blend in your blender.

*Cacao nibs are pure, raw, cocoa bean pieces, with nothing added. Cocao, or cocoa as it’s commonly called, boosts your endorphins, the feel-good hormones in your brain. Cacao is also high in antioxidants and minerals.

3) Apple Pie Shake

  • 1 Cleanse shake packet
  • 6 ounces hemp milk (substitute any nut milk or coconut milk)
  • 1 small apple, cored and sliced
  • 1 teaspoon ground flax seed (optional)
  • generous shakes of cinnamon, ginger, and nutmeg

Blend in your blender.

4) Pear, Vanilla and Ginger Smoothie

  • 1 Cleanse shake packet
  • 1 fresh pear, cut into chunks
  • 1 tablespoon ground flax seed
  • 1 tablespoon hemp seed
  • 1 tablespoon flaked raw coconut
  • dash of vanilla
  • shakes of cinnamon, ginger, and nutmeg
  • 8 ounces or so water of coconut water (coconut water will make it sweeter)

Blend in your blender.

Shake recipes for your blender bottle (no blender needed):

1) Vanilla Milkshake

  • 1 Cleanse shake packet
  • 1 tablespoon flax seed
  • 1 tablespoon chia seed
  • dash organic vanilla extract
  • dash cinnamon
  • 6-8 ounces coconut water or water
  • Shake using your Be Well blender bottle.

2) Coco-Lime Shake

  • 1 Cleanse shake packet
  • 8 ounces coconut water
  • juice of a lime

Shake using your Be Well blender bottle.

Ready for more?

Check out these creations over at my recipe finder!

http://www.hollithompson.com/recipes/lemonsicle-green-smoothie/
http://www.hollithompson.com/recipes/creamsicle-smoothie/
http://www.hollithompson.com/recipes/watermelon-apple-smoothie/

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  • jeri lynn

    thank you! these sounds awesome. I’m doing the cleanse again in a few weeks:).