Be Well By Dr. Frank Lipman
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Kerry Monaghan
Nutrition and Wellness Coach
Kerry is a Nutrition and Wellness Coach at the Eleven Eleven Wellness Center. She works one-on-one with patients to create nutrition plans based on whole, unprocessed foods. She helps patients achieve their health goals including weight loss, resolving emotional eating issues, stress reduction, home cooking, and implementing a realistic exercise routine. She is a graduate of Georgetown University and the Institute for Integrative Nutrition and is certified by Columbia University Teachers College and the AADP (America Association of Drugless Practitioners) in holistic health. She has run four marathons and loves hiking and yoga. You can contact Kerry at kerry@bewellbydrfranklipman.com.
Copyright © 2013 - Dr. Frank Lipman
5 Healthy Lunches on Your Cleanse
Kerry MonaghanSeptember 18
We understand that you are all busy and want ideas for simple lunches. As the weather gets cooler you may want to incorporate more grains, warm foods and seasonal vegetables like squash and yams into your meals. Here are 5 recipes that have just a few ingredients each and are perfect for your fall Be Well Cleanse. Enjoy!
Quinoa Confetti Salad
This salad features quinoa + veggies + beans and a dressing. It’s easy to mix and match with whatever vegetables and legumes you have in the house.
Source: http://mynewroots.blogspot.com/2009/08/im-back-in-saddle-everyone.html
Collard Wraps
Here’s a quick tutorial from www.choosingraw.com on making collard wraps for lunch. You can fill them with hummus, veggies, avocado, grains, chicken, fish – the possibilities are endless!
Source: http://www.choosingraw.com/collard-wrap-tutorial
Aduki Bean and Yam Hash
The “template” for this recipe is grains + beans + greens + root veggies. So you can follow the recipe exactly or create endless variations using other ingredients. This is a perfect meal to reheat on your lunch break.
Source: http://www.nourishingmeals.com/2010/01/adzuki-bean-yam-hash.html
Quinoa Salmon Burgers
Here’s a simple recipe for a salmon burger that you can prep ahead of time and add to a salad for a satisfying lunch. For a vegetarian option, check out these Curried Quinoa and Aduki Bean Patties.
Source: http://www.nourishingmeals.com/2010/01/quinoa-salmon-burgers-gluten-free-egg.html
Lentil Salad with Roasted Fall Vegetables
Source: http://www.wholeliving.com/146164/roasted-fall-vegetables-lentils
Need more salad ideas? Martha Stewart to the rescue!
Chicken and Mango Salad
Beet, Avocado and Arugala Salad with Sunflower Seeds
Kale Salad with Pomegranate and Toasted Walnuts
Please let us know what you’re enjoying for lunch on the Cleanse and check out more Cleanse-friendly recipes ideas on Dr. Lipman’s Pinterest page.