Health & Lifestyle Articles
By Dr. Frank Lipman and Team
Featured Article
May 13, 2024
Dr. Frank Lipman
3 Reasons To Get Off the Grain Train – and 4 Flavorful Ways To Do It
We all want a generous ‘healthspan,’ that is, the time we have on this earth to live with vitality and in good health. Fortunately, there are plenty of everyday habits that can help us achieve it. Good sleep, plenty of movement, keeping stress at bay, social connection, they’re all important. But when you eat right, well, that’s money in the bank when it comes to minimizing disease risk, maintaining youthfulness and extending longevity. One way to approach upgrading your diet is with “food swaps.” Take the bad hombres --we’re looking at you processed foods, sugar, alcohol – and replace them with leaner, cleaner and yes, tastier alternatives.
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